S2 Ep 3 Shahroo Izardi on Phone Habit Changes that Last

Jul 22, 2019 | podcast

Behavioural Change Specialist, and author of The Kindness Method, Shahroo Izadi joins us to talk about the secret behind changing all kinds of habits successfully; and how we can apply that to our phone and tech habits. Shahroo started her career in the NHS before...

S2 Ep 2 Vex King and Kaushal on Screen:Life Balance as Influencers

Jul 16, 2019 | podcast

Influencer power couple Vex King and Kaushal join Tanya this week to talk about they get screen:life balance with their huge online followings, and how they’re using their platforms to give back. With over 800k followers on Instagram and 2 1/2 million subscribers on...

S2 Ep 1 Johann Hari on Lost Connections

Jul 9, 2019 | podcast

Johann Hari opens up Series Two talking about addiction, depression, and why we’re looking for connection in all the wrong places. Johann is a New York Times best-selling author with both his books ‘Chasing the Scream’ (currently being made into a...

2019 Internet Trends Report Reveals Our Concerns About Digital Overload

Jun 23, 2019 | digital health, internet addiction

Venture capitalist Mary Meeker published her annual Internet Trends report this week and it paints a picture of consumers increasingly concerned about digital overload and taking steps to cut down, particularly on social media and smartphone use. Adults ‘almost...

Will the #OnlineHarms whitepaper bring the sheriff to the digital Wild West?

Apr 9, 2019 | children online, online safety, tech ethics

Whether you think it went too far or not far enough the UK’s Department of Culture Media and Sport (DCMS) ‘Online Harms’ white paper published yesterday is a welcome development in the debate about online safety. Freedom of speech versus protection...