“Tired of feeling overwhelmed by your digital life? Do you long for a healthier, happier relationship with technology? Look no further.”  

Vex King

My Brain Has Too Many Tabs Open - Tanya Goodin (Paperback)


If you use the internet even semi-regularly, read this book. If you love someone who uses the internet semi-regularly, read this book. If you don’t even use all the internet all that much, read this book. I’m 99% certain you won’t regret it. ” Goodreads 5* Review

For anyone who has lost their way in the online world, digital detox expert Tanya Goodin offers a tech-versus-life toolkit to deal with the escalating consequences of harmful habits.

This book examines 24 personal stories of people wrestling with common technology problems, from a little girl yearning for her mother to put down her phone, to a taxi driver concerned about his son’s gaming addiction.

Learn how to recognise and label dependent behaviours – both of yourself and others – and find simple, easy solutions in this book.

In this captivating self-help toolkit, Goodin expertly navigates the complexities of our digital age, offering invaluable insights, thought-provoking dilemmas, and practical solutions to help you reclaim control.” Vex King


  • Doomscrolling – endlessly consuming doom-and-gloom news, a habit perpetuated by attention-seeking algorithms that triggers anxiety and depression

  • Comparison Culture – 52% of teens feel less confident because of feeling inadequate when comparing their social media profiles with other people’s

  • Vampire Shoppers – dead-of-night, sleepless shoppers who spend a third more than daytime shoppers, and range from nocturnal gamers to exhausted parents

  • Digital Legacies– before the end of the century there could be 4.9 billion deceased internet users, yet only 7% of us want our online profiles maintained after death

  • Cyberchondria – Dr Google is causing a wave of misdiagnoses from anxious searchers, with 35% of all US adults among this number

  • And many more inside ‘My Brain has Too Many Tabs Open’…



Practical solutions and descriptions of situations we all struggle with daily will help you untangle your relationship with tech and put you back in control, not your phone or the social media platform. Take back control now.

An informative and thought-provoking read that offers practical tools to navigate the complexities of our relationship with technology. Goodin’s expertise and compassionate approach make this book a valuable resource for anyone seeking to regain control over their digital lives“.


Tanya has written another two books on our relationship with technology: ‘Off: Your Digital Detox for a Better Life’ is a pocket-sized guide for all ages on switching off and enjoying a more balanced relationship with tech. ‘Stop Staring at Screens’ is a practical handbook for families to read together to find ways of living happily with screens at home.

OFF: Your Digital Detox for a Better Life

“She presents simple ideas alongside practical suggestions for how to implement them – leaving you inspired and motivated by the end.”

Stop Staring at Screens!

“Perhaps the best compliment I can pay this is that as soon as I started reading this, my 13-year-old son started looking over my shoulder, and in short order said, “I want to read this as soon as you’re done. And I want to do this.”