BOOKS

Tanya has three published books on our relationship with technology: ‘My Brain Has Too Many Tabs Open’ offers attainable and realistic ways to alleviate the burdens tech use can put on us, and our relationships. ‘Off: Your Digital Detox for a Better Life’ is a pocket-sized guide for all ages on switching off and enjoying a more balanced relationship with tech. ‘Stop Staring at Screens’ is a practical handbook for families to read together to find ways of living happily with screens at home.  

digital detox book 'Off"

MY BRAIN HAS TOO MANY TABS OPEN

We use technology to connect, work, learn, get fit, shop and even date. But who is really in control: us, the platform or our device? This book gives you back your power, exploring how digital habits and experiences are damaging lives – and what we can all do about it.

WHAT’S INSIDE

  • Familiar scenarios of digital lifestyle issues we all struggle with; from doomscrolling and sharenting to nomophobia and vampire shopping

  • Diagnostic guides to the tell-tale signs, in yourself and others

  • Carefully crafted, practical, solutions

  • A manifesto for improved digital citizenship

“Through recollections of client conversations and expert analysis, discover a breakdown of the digital lifestyle issues we are struggling with, and how to fix them. Learn how to recognise and label dependent behaviours – both in yourself and others – and find actionable answers in this book”.

OFF: YOUR DIGITAL DETOX FOR A BETTER LIFE

Refresh, rediscover and rejuvenate with this little digital detox book of big ways to change your life for the better.

WHAT’S INSIDE

  • Set your boundaries – suggestions for limits on screen use

  • Tame your triggers – dealing with temptations, alerts and notifications

  • Choose analogue – analogue alternatives for digital time wasting

  • Reconnect – rediscovering the power of real-world relationships

“A beautifully illustrated pocket guide to small tips and tricks to step away, to log off and stop visiting the ‘drug dealer’. Tanya forced me to look honestly at my habits, and now I know how to change them.“ Marisa Bate, The Pool

STOP STARING AT SCREENS

Screens aren’t going anywhere. So begin your family digital detox today for a happier home.

WHAT’S INSIDE

  • Find sanity-saving solutions and practical tips 

  • Follow diagnostic quizzes

  • Identify key triggers

  • Learn what works best for you and your family 

 “This is a great little digital detox book, surpassed my expectations. It manages not to be preachy and acknowledges that most of us have this problem and gives small exercises to try and things to think about to start heading in the right direction.” Amazon 5* Review

KIND WORDS

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