OFF: YOUR DIGITAL DETOX FOR A BETTER LIFE (US/CANADA EDITION)
Refresh, rediscover and rejuvenate with this little book of big ways to change your life for the better.
ABOUT THE BOOK
“An excellent, engaging little digital detox book full of common sense advice to help us reconnect with ourselves and others.”
This canny little guide will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness.
Reset your boundaries with carefully crafted exercises, new outlooks and wise words.
Log off your social media. Turn off your notifications. Switch off your devices. And feel better.
Set your boundaries – practical suggestions for setting limits on screen use
Go with the flow – mindful activities to get ‘into the zone’ and build your focus and concentration
Get back to nature – inspirations and ideas for getting off screens and getting outside
Tame your triggers – dealing with alerts, notifications and temptations
Choose analogue – analogue alternatives for wasting time online
Reconnect – rediscover the power of real world relationships