OFF: YOUR DIGITAL DETOX FOR A BETTER LIFE
Feeling frantic? Lost without your phone? This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Log off your social media. Turn off your notifications. Switch off your devices. And feel better.
ABOUT THE BOOK
“Reset your boundaries with carefully crafted exercises, new outlooks and wise words”.
Anxious? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it’s not easy to let go.
This pocket-sized book is full of simple, practical, exercises and strategies to help you step away from your screens more and re-engage with the world outside your smartphone.
“A powerful tool for anyone seeking to reclaim their life from digital distraction and automated anxiety. Do-able suggestions for how one can nudge oneself back into 3D living.“ PUNKT
Set your boundaries – suggestions for limits on screen use
Go with the flow – mindful activities to restore your concentration and focus
Get back to nature – getting off screens and getting outdoors
Tame your triggers – dealing with temptations alerts and notifications
Choose analogue – analogue alternatives for digital time wasting
Reconnect – rediscovering the power of real-world relationships