OFF: YOUR DIGITAL DETOX FOR A BETTER LIFE
Feeling frantic? Lost without your phone? This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Log off your social media. Turn off your notifications. Switch off your devices. And feel better.
ABOUT THE BOOK
“Reset your boundaries with carefully crafted exercises, new outlooks and wise words”.
Anxious? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it’s not easy to let go.
This pocket-sized book is full of simple, practical, exercises and strategies to help you step away from your screens more and re-engage with the world outside your smartphone.
“A powerful tool for anyone seeking to reclaim their life from digital distraction and automated anxiety. Do-able suggestions for how one can nudge oneself back into 3D living.“ PUNKT
WHAT’S INSIDE
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Set your boundaries – suggestions for limits on screen use
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Go with the flow – mindful activities to restore your concentration and focus
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Get back to nature – getting off screens and getting outdoors
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Tame your triggers – dealing with temptations alerts and notifications
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Choose analogue – analogue alternatives for digital time wasting
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Reconnect – rediscovering the power of real-world relationships
KIND WORDS
"A beautifully illustrated pocket guide to small tips and tricks to step away, to log off and stop visiting the ‘drug dealer’. Tanya forced me to look honestly at my habits, and now I know how to change them.“
The Pool
"A powerful tool for anyone seeking to reclaim their life from digital distraction and automated anxiety. Do-able suggestions for how one can nudge oneself back into 3D living."
PUNKT
"An excellent, engaging little digital detox book full of common sense advice to help us reconnect with ourselves and others, and to remind us how much of our “precious and limited” time is being wasted every day attached to screens of various sorts at the expense of real–life relationships.”
Amazon 5* Review
"Lovely digital detox book filled with great advice, quotes and fantastic photography. Taking breaks from our 24/7 culture is so important and this little books shares practical ways to actually achieve it, even if you lead a hectic lifestyle (who doesn’t!). This is a pocket guide you actually need in your life. Everybody will be able to relate."
Amazon 5* Review
"LOVED this digital detox book. I think we all have too much screen time and internet in our lives. This book is packed with loads of simple, un-menacing and easy-to-follow suggestions to help you take regular breaks from your screens and claim some of your life back!"
Amazon 5* Review
"A beautifully illustrated pocket guide to small tips and tricks to step away, to log off and stop visiting the ‘drug dealer’. Tanya forced me to look honestly at my habits, and now I know how to change them.“
The Pool
"A powerful tool for anyone seeking to reclaim their life from digital distraction and automated anxiety. Do-able suggestions for how one can nudge oneself back into 3D living."
PUNKT
"An excellent, engaging little digital detox book full of common sense advice to help us reconnect with ourselves and others, and to remind us how much of our “precious and limited” time is being wasted every day attached to screens of various sorts at the expense of real–life relationships.”
Amazon 5* Review
"Lovely digital detox book filled with great advice, quotes and fantastic photography. Taking breaks from our 24/7 culture is so important and this little books shares practical ways to actually achieve it, even if you lead a hectic lifestyle (who doesn’t!). This is a pocket guide you actually need in your life. Everybody will be able to relate."
Amazon 5* Review
"LOVED this digital detox book. I think we all have too much screen time and internet in our lives. This book is packed with loads of simple, un-menacing and easy-to-follow suggestions to help you take regular breaks from your screens and claim some of your life back!"
Amazon 5* Review
LOST WITHOUT YOUR PHONE?
Refresh, rediscover and rejuvenate with this little book of big ways to change your life for the better.
“An excellent, engaging little digital detox book full of common sense advice to help us reconnect with ourselves and others, and to remind us how much of our “precious and limited” time is being wasted every day attached to screens of various sorts at the expense of real–life relationships.” Amazon 5* Review
OTHER BOOKS
Tanya is the author of another two books on our complicated relationship with technology: ‘My Brain Has Too Many Tabs Open’ and ‘Stop Staring at Screens’ are both out now.
My Brain Has Too Many Tabs Open
“Highly readable…attainable and realistic ways to reduce technology use and alleviate the burdens it can place on us as individuals and on our relationships.”
Stop Staring at Screens!
“Perhaps the best compliment I can pay this is that as soon as I started reading this, my 13-year-old son started looking over my shoulder, and in short order said, “I want to read this as soon as you’re done. And I want to do this.”
