Tanya is a trailblazing author, pioneering thinker and campaigner on digital wellbeing and tech ethics, and founder of the digital detox movement Time to Log Off.
“After a year of working from home (aka sleeping in the office), never have we needed the ability to set clear tech boundaries more. We must reset our tech-life balance. Our productivity and our mental health depend on it.”
Tanya’s clients range from global corporations, Magic Circle law firms and City banks and financial services companies to media businesses, non-profits and charities, healthcare bodies, and tech start-ups.
She specialises in digital detox, digital wellbeing, tech ethics, tech-life balance and building a healthy relationship with technology.
Talks as a motivational speaker, and corporate workshop talks, include:
- ‘Managing screens for healthy work:life balance’
- ‘Is it time for a digital detox?’
- ‘How to log off’
- ‘Screens and mental health: how much is too much?’
- ‘How to break up with your phone’
- ‘Time to log off? What we know about screen overuse and the brain’
During the pandemic Tanya gave talks via webinar on Zoom, Teams, and other internal video-conferencing software, to employee and partner groups who were geographically separated, presenting the latest evidence and research on setting clear tech boundaries and best tech practice when working from home. She also spoke to internal parent support groups about how to manage family screen use when several generations were all working and learning from home.
Tanya has spoken to corporate audiences from 20+ to over 3,000, at dinners, lunches, workshops, internal conferences and team meetings, and her wealth of experience as a motivational speaker on digital wellbeing and tech ethics can be seen in the testimonials from the many clients she has worked with over the years.
“What can I say about Tanya? We couldn’t have asked for a better presenter for a topic like digital detox, which is so relevant to most adults. Tanya is insightful, fun, full of content and makes her points in a very effective and thought-provoking way.
She had her audience’s attention throughout with her easy presenting style and left very practical and achievable tips to improve our wellbeing, as well as pushing across some bigger challenges. I would have no hesitation in recommending Tanya for content/presentations on this topic.”
Managing Director, Standard Chartered Bank