THE TEENAGE GUIDE TO DIGITAL WELLBEING
“A fabulous, practical, inspirational read for anyone exploring wellbeing and the digital world.”
ABOUT THE BOOK
“A fantastic book for teens on how to manage their digital lives and there are even tips some of us older ‘teenagers’ can utilise as well, great guide. Highly recommend.”
Digital wellbeing is all about finding the balance between the digital world and the real world – and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.
This guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now.
“There is so much to learn from this book, the pages are packed with useful advice, suggestions and activities. This book is set out to help and support our young people, I would recommend (it) without a doubt … I think every student should have one.”
WHAT’S INSIDE
Teenagers will discover how to:
-
Develop healthy habits, identify priorities, and set achievable goals
-
Know their own screen limits and deal with digital distractions
-
Stay safe and savvy on the internet
-
Focus on the positive and productive uses of smartphones (no more doom-scrolling!)
-
Combat comparison culture on social media and quieten their inner critics
-
Nurture friendships and family relationships offline and on
-
Build resilience and self-confidence to live healthily and happily with their digital devices.
KIND WORDS
"A fabulous, practical, inspirational read for anyone exploring wellbeing and the digital world.“
Love Reading
"There is so much to learn from this book, the pages are packed with useful advice, suggestions and activities. This book is set out to help and support our young people, I would recommend (it) without a doubt ... I think every student should have one.“
Love Reading
"A fantastic book for teens on how to manage their digital lives and there are even tips some of us older 'teenagers' can utilise as well, great guide. Highly recommend.“
Love Reading
"A fabulous, practical, inspirational read for anyone exploring wellbeing and the digital world.“
Love Reading
"There is so much to learn from this book, the pages are packed with useful advice, suggestions and activities. This book is set out to help and support our young people, I would recommend (it) without a doubt ... I think every student should have one.“
Love Reading
"A fantastic book for teens on how to manage their digital lives and there are even tips some of us older 'teenagers' can utilise as well, great guide. Highly recommend.“
Love Reading