Professor and author Cal Newport joins Tanya for the final episode in this first series of the podcast for a fascinating chat about his philosophy of ‘digital minimalism’ which is also the title of his latest book. Cal is an associate Professor of Computer...
Journalist and TV presenter Tim Lovejoy joins Tanya today to talk about his self-confessed phone addiction and having a thin skin in the public eye in a 24:7 feedback world. Tim was the man behind football show Soccer AM and has been the presenter of the very popular...
Harley Street Nutritionist and author Rhiannon Lambert joins Tanya on the podcast to talk about what our phone habits might be doing to our health – both physical and mental. We chat about the importance of tuning in to our bodies to avoid disordered eating...
Adventurer and author Alastair Humphreys talks to Tanya about why we all need to get outdoors more, reconnect with nature, and live more adventurously – and why our smartphone habit just might be stopping us doing that. Alastair spent over four years cycling...
Dan Kennedy is one of Britain’s leading celebrity and portrait photographers. He has photographed all of Hollywood’s A-List from Angelina Jolie to Keira Knightley and Madonna as well as British household names such as David Beckham, Richard Madden and Dua Lipa....
