Harley Street Nutritionist and author Rhiannon Lambert joins Tanya on the podcast to talk about what our phone habits might be doing to our health – both physical and mental. We chat about the importance of tuning in to our bodies to avoid disordered eating habits, body dysmorphia, the mental health impacts of our comparison culture, and how mindlessly scrolling through our Instagram feed might be interfering with really listening to what are bodies are telling us.